Yoga for wellness (08/07/20)
This week I focus on yoga and why it can be a great way to enhance wellness. The practice of yoga originated over 5000 years ago in India and is based on ancient Sanskrit teachings. It has developed over many centuries and migrated across the world into different styles and forms. The yoga that is practised today in the Western World is different from its traditional form, although the underpinning philosophy remains the same: to connect the body, mind and spi rit through physical postures (asanas), meditation and breathing (pranayama). Numerous research studies highlight the positive impact of yoga in reducing anxiety, stress and depression, maintaining physical health, recovering from physical illness and supporting pre and post pregnancy. Introducing just ten minutes of yoga practice into your daily routine can have a real impact on your wellbeing and focus. It is a gentle form of exercise that is amazing for toning muscle but is kind on the mind and body. There is no pushing throug...