Wellness Wednesdays

Happy New Year Everyone! I hope that you managed to get some rest over the festive period and that if you celebrate Christmas, you had a nice time. As we start this new year in a less than ideal situation, it is so important that we keep the conversation about wellness going, even if we don't feel very motivated to. This week I want to share this post by  Kirsty Gallagher  with you:   The new year has started off with yet more restrictions but please remember that we are still in hibernation mode at the moment. Our true new year begins in March with the Spring Equinox. We shouldn’t necessarily be out there in the world ‘doing’ at the moment and so try and see the blessing in that we are being given this opportunity to not blindly rush headlong into the year and either burn ourselves out too soon or go in the wrong direction as we have not given ourselves time to feel and flow gently into the year and settle into her energies first. For too long we have lived out of alignm...