Wellness Wednesdays

This week I am sharing a post by my good friend and relationship coach  Angharad Owen . I think her words are really important as we move through this challenging lockdown situation - it's okay to be feeling down and frustrated at the same as being grateful for what you do have. Angharad writes: "When I am asking people how are they right now, many are responding with: 👉"I’m ok, you know I have a job, I should be grateful’’. 👉 "People are worse off than me, I shouldn’t complain’’. 👉 "I feel bad saying I’m down, I should be happy really’’. I look at their face…..and they are in this stiff, stuck, expressionless mode. And I say..... ‘’You know it’s ok,  you can be grateful and annoyed or angry. You can be happy with how life is right now as well as frustrated. You can be grieving your old life and be happy coming to terms with this new one.‘’ . ..And there is this HUGE relief that comes over their face and then they tell me how they really are. The majority

Happy New Year Everyone! I hope that you managed to get some rest over the festive period and that if you celebrate Christmas, you had a nice time. As we start this new year in a less than ideal situation, it is so important that we keep the conversation about wellness going, even if we don't feel very motivated to. This week I want to share this post by  Kirsty Gallagher  with you:   The new year has started off with yet more restrictions but please remember that we are still in hibernation mode at the moment. Our true new year begins in March with the Spring Equinox. We shouldn’t necessarily be out there in the world ‘doing’ at the moment and so try and see the blessing in that we are being given this opportunity to not blindly rush headlong into the year and either burn ourselves out too soon or go in the wrong direction as we have not given ourselves time to feel and flow gently into the year and settle into her energies first. For too long we have lived out of alignment with n