The benefits of massage (09/09/20)

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This week Charlotte Park, a Demonstrator in Sports Rehabilitation at our Salford Sports Injury Clinic talks about the benefits of massage for self-care and wellness:


Mobilising and massaging joints and muscles can greatly benefit people from all walks of life - you don’t need to be 'sporty' to have a sports massage! Soft tissue therapy can accelerate the recovery of exercise induced muscle soreness and also help sooth pain and reduce swelling after injury. The relaxation brought about from soft tissue therapy can help reduce ongoing stress levels and consequently improve your mental health.

The University of Salford Sports Injury Clinic has now reopened for face-to-face appointments. We have maintained many of our services virtually during lockdown and have continued to provide musculoskeletal screening, postural assessment, Injury prevention programmes, rehabilitation prescriptions and fitness education to our on-line patients. However, there can be no ‘virtual’ replacement for the hands-on services we provide so we are thrilled to be back in business. 

If you would like to book an appointment at the Sports Injury Clinic, please phone reception on 0161 295 2205. We look forward to guiding you back to your optimal self. You can find out more about the clinic here.


Comments

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